What is typical narcissist behavior during the devalue phase?
The devaluation stage, also known as the depreciation stage, comes next. It often starts slowly. The narcissist will start dropping subtle hints that you've done something wrong, that you've forgotten something important, or that you've hurt their feelings. You'll start to feel insecure.
What triggers the devalue stage? Devaluation occurs if for instance you start to make some comments to the Narc about something that they do that you do not like, or you do not agree with their point of view or opinion.
Stage 2: Devaluation
Their partner suddenly falls off the pedestal and therefore is viewed as worthless. The narcissist begins to put their partner down, often using verbal or physical abuse, and they may use physical intimacy as a weapon.
If you are in the devaluation stage with them, start reacting calmly or walking away to what they do. If you are in the discard phase, stop trying to contact them. Ponder why they discarded you and take note of how they trap you in this pattern.
For the person on the receiving end, someone experiencing a narcissistic collapse may look out of control, extremely angry, and vindictive. In some cases, it may look like someone withdrawing altogether and giving them the silent treatment.
Journaling about your core values and practicing daily affirmations is the most reliable technique you can use to stop the narcissist in your life from devaluing you because it puts you in a position from which you can acknowledge and understand that their devaluing statements are only as real as you let them be.
The opposite of devaluation, a change in the exchange rate making the domestic currency more expensive, is called a revaluation.
Narcissists will make you question everything about yourself, including the people around you and your sanity. It includes statements like, “There's something wrong with you,” “Everybody's worried about your state of mind,” “That's not what happened,” and “You're crazy”.
- 5 Steps to Eliminating Devaluation. Even with the best of intentions, it is hard to simply stop devaluing other people. ...
- Step 1: Define Devaluing. ...
- Step 2: Get a Second Opinion. ...
- Step 3: Make a List. ...
- Step 4: Do a Mental Rehearsal. ...
- Step 5: Do an Emotional Empathic Review.
They will begin subtly and covertly putting you down to devalue you. The motivation of the narcissist is to make you feel weak and powerless – so as to gain control over you. They are deeply insecure people and here they will be projecting the devaluation of and feelings about themselves onto you.
Do all narcissists devalue and discard?
A narcissist will always devalue you. Many will discard you. The relationship will never be healthy and functional. And there's nothing you can give or do to change that.
Will a Narcissist Return After a Discard? The sad truth is they almost certainly will return. The discard, especially the first one, is just a way of devaluing you as a person and exerting further control. Their hope is that once you realize how little you mean to them, you will work even harder to please them.

What Is “Devaluing”? Devaluing is an abusive tactic that leaves victims feeling confused, inadequate, unworthy, and/or isolated. Devaluing is anything that diminishes or destroys the personhood of the other.
Researchers have found that practicing “self-affirmation”, where we run through our values and the components we see as integral to our self worth apart from the context of the conflict, can diminish reactive devaluation.
- 1 Give yourself time to heal.
- 2 Challenge negative beliefs about yourself.
- 3 Shift the blame to the narcissist.
- 4 Spend time with friends and family.
- 5 Practice self-care.
- 6 Rebuild your confidence.
- 7 Update your boundaries.
- 8 Learn from this experience.
Most generally, the mask comes off a covert narcissist or aggressor when there's no more need to keep it. Once they think they have you where they have always wanted you, manipulators have no more need for pretense. But by then in a relationship, it's too late to undo the damage done.
These are demanding tasks. They are often very tiring. Exhaustion plays a major role in the mini-cycles. His energy depleted, his creativity at its end, his resources stretched to the maximum, the narcissist reposes, "plays dead", withdraws from life. This is the phase of "narcissistic hibernation".
- Give them the silent treatment.
- Post lots of pictures on social media.
- Go out with your friends.
- Start dating other people.
- Make it clear that your relationship is over.
- Control your emotions around them.
- Set clear boundaries.
- Stop seeking their approval.
- Try to remember who you were and what you wanted before this relationship. ...
- Learn or re-learn how healthy relationships develop, which is often more slowly and with less fire and drama than narcissistic relationships.
- Surround yourself with genuinely supportive people.
A narcissist, though, only wants relationships to fuel their ego and sense of importance. So, they will reject and discard whoever doesn't fill that need in favor of another person. With that, the narcissistic abuse cycle is complete, and another cycle begins. The result is a series of broken relationships.
What are examples of devaluation?
Devaluation is when a country's government intentionally reduces the value of its currency. A nation can only take this action if it pegs its domestic currency to another currency, rather than letting market forces determine its value. For example, Panama pegs its currency (the balboa) to the US dollar.
Mechanism for devaluation
However, a state's central bank can still intervene in the markets to effect a devaluation – if it sells its own currency to buy other currencies then this will cause the value of its own currency to fall – a practice common with states that have a managed exchange rate regime.
Currency devaluation may lower productivity, since imports of capital equipment and machinery may become too expensive. Devaluation also significantly reduces the overseas purchasing power of a nation's citizens.
MD. Narcissistic collapse happens when someone with narcissistic personality disorder (NPD) can no longer uphold their grandiose, confident image. When this occurs, they feel profoundly threatened. As a result, they tend to become enraged, resulting in impulsive behavior, intense lashing out, or hurting other people.
On the one hand, devaluation happens when a government makes monetary policy to reduce a currency's value; on the other hand, depreciation happens as a result of supply and demand in a free foreign exchange market. Devaluation is a decision that makes a currency lose value.
What Is Devaluation? In psychiatry and psychology, devaluation is a defense mechanism that is just the opposite of idealization. 1 It's used when a person characterizes themselves, an object, or another person as completely flawed, worthless, or as having exaggerated negative qualities.
Devaluing or diminishing the worth of others is how many individuals destroy their relationships, such as by drinking beyond limits at inappropriate times and letting others down.
What Is Narcissistic Discard? Narcissistic discard is when a person with narcissistic tendencies ends their relationship with you. It can often feel like you've been used and discarded. It can be helpful to understand narcissistic discard in the context of a narcissistic relationship.
A narcissist, though, only wants relationships to fuel their ego and sense of importance. So, they will reject and discard whoever doesn't fill that need in favor of another person. With that, the narcissistic abuse cycle is complete, and another cycle begins. The result is a series of broken relationships.
For many couples, an 'unfixable' relationship isn't necessarily down to a lack of love, but rather a breakdown in communication and hurt pride. Here are several signs that your relationship is no longer repairable: Continuous abuse (verbal, physical, emotional and mental) Constant cheating.
What causes devaluation?
On the one hand, devaluation happens when a government makes monetary policy to reduce a currency's value; on the other hand, depreciation happens as a result of supply and demand in a free foreign exchange market. Devaluation is a decision that makes a currency lose value.
You point out all their flaws and deflecting onto you is exhausting for the narcissist, so they give up. The discard is permanent because you don't allow them to use their narcissist tactics on you. So now that the narcissist is finally out of your life, now is the time to not allow them back in.
Rejection, humiliation, and even the tiniest of defeats can shake them to their core. This leaves narcissists wholly focused on their image.
The Narcissist discard phase is often the final phase in the relationship. Relationships with narcissists follow a familiar pattern that begins the moment you meet them. Most often they will attempt to charm you and shower you with flattery.